Weight Loss Kit For Dummies
Author: Carol Ann Rinzler
This bestselling author gives the skinny on how to shed those excess pounds. From Sugar Busters and Slim Fast to Dr. Atkins and The Zone, this easy to follow guide takes the mystery out of fad diets and trends and promotes weight loss as a lifestyle choice instead of a quick fix. Provides the reader with timely tips for losing weight from finding the right scale to realistic goals, also contains expert advice on finding a weight loss plan based on individual body types and health needs.
Includes a CD-ROM with diet journal, meal planning and shopping checklists, calorie count charts for favorite fast food, ethnic items, and more.
About the Author:
Carol Ann Rinzler, noted authority on nutrition and health, is also the author of the international bestseller The Complete Book of Food.
New interesting textbook: The Politics of Chaos in the Middle East or Constitutional Law
Stretching in the Office
Author: Bob Anderson
Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation.
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