La nueva revoluciуn dietйtica (Dr. Atkins' New Diet Revolution)
Author: Robert C Atkins
A thorough introduction to the weight-loss diet that has swept the nation, this book outlines the science behind, and the practice of, Dr. Atkins's diet. Based on the premise that less insulin in the body results in less fat storage and fewer food cravings, the Atkins diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin. Included in the book is a carbohydrate gram counter as well as delicious low-carbohydrate recipes written using culinary terms most common in Spain and Latin America.
Go to: Soin d'Integrative de Comportement :les Traitements qui Travaillent dans le Cadre de Soin Primaire
Yoga Abs: Moving From Your Core (Rodmell Press Yoga Shorts Series)
Author: Judith Hanson Lasater
Yoga Abs outlines a series of exercises, yoga poses ( asana), and breathing practices ( pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.
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