Good Fat Bad Fat or Strength Band Training

Good Fat Bad Fat: Lower Your Cholesterol & Reduce Your Odds of a Heart Attack

Author: William P Castelli

A lifestyle handbook, this work includes easy-to-use and understnad charts and a complete and easy low-saturated fat, low cholesterol diet. The authors explain how to get cholesterol under control and keep it that way. They discuss the pros and cons of cholestrol-lowering medications. The 200 recipes have been tested and include entrees, side dishes, breads, desserts, and snacks.

Look this: Public Speaking for College and Career with Free SpeechMate Student CD ROM 10 and PowerWeb or Colonias in Arizona and New Mexico

Strength Band Training

Author: Phil Pag

Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.

Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions-something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.

Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Training to your conditioning program for the most complete and versatile workouts possible.

What People Are Saying

Mark Verstegen
Mark Verstegen, MS, CSCS, President and Founder, Athletes' Performance
Strength Band Training is a must for anyone who wants to safely enter the portable, affordable, and versatile world of resistance band training.

Meghann Shaughnessy
Meghann Shaughnessy,WTA Tour Tennis Professional
I attribute a large part of my durability as an athlete to my resistance band exercise program. It's a perfect way to target and strengthen muscles. Strength Band Training is loaded with extremely effective exercises and programs to help you get the most out of this type of conditioning.