Lovers' Yoga: Soothing Stretches for Two
Author: Darrin Zeer
Best-selling author Darrin Zeer knows it takes two to tango and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.
New interesting textbook: International Economics or Blenheim and the Churchill Family
Lit from Within
Author: Victoria Moran
A well-tended soul creates true beauty, says woman's wellness visionary Victoria Moran. In this inspirational and wise book she shows women how to transform their thinking about true beauty, while providing simple guidance for creating that radiance that only comes from within.
True beauty comes from a sense of wholeness. To foster this sense of wholeness, the author provides an essay about diet next to one about prayer, or a chapter on dedicating your life to a higher purpose adjacent to one about taking a lucurious bath. When you do something delightful for your physical well being, your soul benefits too.
The suggestions inthis book are designed to acquaint you with your true identity. As long as you remember who you really are in the face of the world's expectations about what you're supposed to be, says Moran, the light that is in you will take care of the rest.
Jennifer Louden
...The book that we've all been waiting for. What a sensible, loving, liberating guidebook to feeling truly beautiful... (full of) refreshing ideas.
Kristine Carlson
A true spiritual friend, filled with thoughtful inspiration on loving and experiencing your own unique beauty at the soul level.
Table of Contents:
Preface: My Story | xi | |
Introduction: The Inner Side of Beauty | 1 | |
Part I | Attitude | |
1 | Let Your Exterior Reflect Your Interior | 9 |
2 | Think Well of Yourself | 12 |
3 | Give Yourself Positive Messages | 15 |
4 | Surround Yourself with People Who See Your Light | 20 |
5 | Get Past the Weight Thing | 23 |
6 | Have an Ageless Outlook | 28 |
Part II | Actions | |
7 | Adopt One Better Habit | 35 |
8 | Look Good Enough Every Day | 38 |
9 | Groom Yourself Impeccably | 41 |
10 | Move Your Body | 46 |
11 | Take a Saturday Night Bath | 52 |
12 | Get Your Beauty Sleep | 57 |
13 | Bring Your Body to the Silence | 62 |
Part III | Body and Soul | |
14 | Befriend Discipline | 69 |
15 | Explore Yoga | 73 |
16 | Purify the Instrument | 76 |
17 | Help Your Form to Function | 80 |
18 | Speak with Your True Voice | 84 |
19 | Avoid the Uglies | 89 |
Part IV | Just for Fun | |
20 | Dress like Yourself | 95 |
21 | Give Yourself a Name That Suits You | 99 |
22 | Select a Symbol | 103 |
23 | Establish a Self-Care Fund | 106 |
24 | Take Yourself Lingerie Shopping | 110 |
25 | Develop Your Sense of Style | 113 |
26 | Play with Sounds, Stones, and Flowers | 118 |
Part V | Quality of Life | |
27 | Handle Small Things with Care | 125 |
28 | Preserve and Protect | 129 |
29 | Immerse Yourself in Beauty | 135 |
30 | As Often as Possible, Do Something Thrilling | 139 |
31 | Map Your Dream | 143 |
32 | Master Simple Living and High Thinking | 147 |
Part VI | Quality of Character | |
33 | Regard Others as Significant | 155 |
34 | Become Magnanimous | 160 |
35 | Let Other Women Be Beautiful, Too | 164 |
36 | Understand: "Beauty Is Truth and Truth Beauty" | 168 |
37 | Be Trustworthy and Tolerant | 171 |
38 | Forgive Someone Something | 174 |
39 | Go Graciously Through Your Day | 178 |
Part VII | Nourishing Yourself | |
40 | Invite Your Soul to Dinner | 187 |
41 | Dine like a Yogi | 192 |
42 | Consider a Gentler Diet | 196 |
43 | Stay Hydrated | 200 |
44 | Breathe the Best Air | 204 |
Part VIII | Nurturing Your Spirit | |
45 | Dedicate Your Life | 211 |
46 | Trust the Process | 214 |
47 | Memorize Words of Inspiration | 217 |
48 | Respect Who You Are and What You Value | 221 |
49 | Be Ready for Light Times | 225 |
50 | Look for Connections | 228 |
Afterword | 233 | |
Acknowledgments | 237 | |
For Further Reading | 238 |
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