Monday, January 5, 2009

Lovers Yoga or Lit from Within

Lovers' Yoga: Soothing Stretches for Two

Author: Darrin Zeer

Best-selling author Darrin Zeer knows it takes two to tango and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.



New interesting textbook: International Economics or Blenheim and the Churchill Family

Lit from Within

Author: Victoria Moran

A well-tended soul creates true beauty, says woman's wellness visionary Victoria Moran. In this inspirational and wise book she shows women how to transform their thinking about true beauty, while providing simple guidance for creating that radiance that only comes from within.

True beauty comes from a sense of wholeness. To foster this sense of wholeness, the author provides an essay about diet next to one about prayer, or a chapter on dedicating your life to a higher purpose adjacent to one about taking a lucurious bath. When you do something delightful for your physical well being, your soul benefits too.

The suggestions inthis book are designed to acquaint you with your true identity. As long as you remember who you really are in the face of the world's expectations about what you're supposed to be, says Moran, the light that is in you will take care of the rest.

Jennifer Louden

...The book that we've all been waiting for. What a sensible, loving, liberating guidebook to feeling truly beautiful... (full of) refreshing ideas.

Kristine Carlson

A true spiritual friend, filled with thoughtful inspiration on loving and experiencing your own unique beauty at the soul level.



Table of Contents:
Preface: My Storyxi
Introduction: The Inner Side of Beauty1
Part IAttitude
1Let Your Exterior Reflect Your Interior9
2Think Well of Yourself12
3Give Yourself Positive Messages15
4Surround Yourself with People Who See Your Light20
5Get Past the Weight Thing23
6Have an Ageless Outlook28
Part IIActions
7Adopt One Better Habit35
8Look Good Enough Every Day38
9Groom Yourself Impeccably41
10Move Your Body46
11Take a Saturday Night Bath52
12Get Your Beauty Sleep57
13Bring Your Body to the Silence62
Part IIIBody and Soul
14Befriend Discipline69
15Explore Yoga73
16Purify the Instrument76
17Help Your Form to Function80
18Speak with Your True Voice84
19Avoid the Uglies89
Part IVJust for Fun
20Dress like Yourself95
21Give Yourself a Name That Suits You99
22Select a Symbol103
23Establish a Self-Care Fund106
24Take Yourself Lingerie Shopping110
25Develop Your Sense of Style113
26Play with Sounds, Stones, and Flowers118
Part VQuality of Life
27Handle Small Things with Care125
28Preserve and Protect129
29Immerse Yourself in Beauty135
30As Often as Possible, Do Something Thrilling139
31Map Your Dream143
32Master Simple Living and High Thinking147
Part VIQuality of Character
33Regard Others as Significant155
34Become Magnanimous160
35Let Other Women Be Beautiful, Too164
36Understand: "Beauty Is Truth and Truth Beauty"168
37Be Trustworthy and Tolerant171
38Forgive Someone Something174
39Go Graciously Through Your Day178
Part VIINourishing Yourself
40Invite Your Soul to Dinner187
41Dine like a Yogi192
42Consider a Gentler Diet196
43Stay Hydrated200
44Breathe the Best Air204
Part VIIINurturing Your Spirit
45Dedicate Your Life211
46Trust the Process214
47Memorize Words of Inspiration217
48Respect Who You Are and What You Value221
49Be Ready for Light Times225
50Look for Connections228
Afterword233
Acknowledgments237
For Further Reading238

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