How to Quit Smoking Even if You Don't Want To
Author: Barbara Miller
People often say, "I am not ready to quit smoking." This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win!
You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do.
How To Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script.
It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go.
This book will show you how to eliminate 75% of the nicotine fits, if not more.
When you are all done the "work" you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack.
This method tells why I do not recommend "Cold Turkey." You will know when the best time to quit is and how to use your last pack.
I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?"
The answers lie inside you, not in the drugstore. This book isabout finding your inner strength. You can quit smoking! It is not impossible!
Some of the exercises can help you change other areas of your life that you are not completely satisfied with.
My plan and method is about transforming your mind into one that will make empowering decisions. You will be empowered!
This is a serious subject with a twist of humor. I am sure you will enjoy it!
Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Interesting book: In Great Taste or License to Cook Alaska Style
Aromatherapy and Massage for Mother and Baby
Author: Allison England
Newly revised edition of the definitive guide to using essential oils during pregnancy, birth, and early motherhood.
• Special sections on massage give complete instructions for easing the discomforts of pregnancy, relieving the pain of labor and birth, and facilitating the bonding of mother and child.
• Written by a registered nurse trained in herbal medicine, reflexology, and massage.
Fragrant, gentle essential oils are ideally suited to the special needs of women during pregnancy, birth, and early motherhood. This newly revised edition of the definitive guide provides the reader with expert advice on using essential oils in massage, baths, compresses, lotions, and inhalations. Special sections on massage for pregnant women and newborns give complete instructions for using massage to ease the discomforts of pregnancy and relieve the pain of labor and birth, as well as to soothe and comfort restless babies and facilitate the bonding of mother and child. The author also explains how to successfully treat common disorders such as morning sickness, water retention, cellulite, varicose veins, hemorrhoids, and stretch marks. Safe, effective remedies for babies are also covered, including colic, diaper rash, and teething pain.
Massage Magazine
. . . an excellent reference for both mothers-to-be and health professionals serving this population. I will continue to recommend this book for those interested in learning safe ways to use essential oils in caring for new mothers and their babies.
Mirine Dye
Overall, I liked the aromatherapy content, Allison England's views on pregnancy and birth, and the easy-to-read and reference style-structure of the book. As a childbirth educator, I would recommend this book to pregnant women with confidence...
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