Self Healing: Creating Your Health
Author: Louise L Hay
Hay focuses on how we create disease and disharmony and why we choose illness over health. The guided visualization on recreating wholeness and vitality will assist listeners in creating and maintaining a healthy body.
Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique
Author: Julie Tupler
A groundbreaking yet simple set of exercises that will flatten the dreaded "mummy tummy"-regardless of a woman's age or when she had a baby.
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!
Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures:
A tighter, flatter stomach
A smaller waistline
A reduction or elimination of back pain
The ability to safely lift your baby and heavy objects
More energy
Better posture
The perfect preparation for your next pregnancy
"By continuing to do the 'Tupler Technique' exercises every day your Mummy Tummy will go away, and that aching back will disappear as well." (Elle Macpherson, model and actress)
Author Biography: Julie Tupler, R.N., is a certified personal trainer, fitness instructor, and childbirth educator. As President and founder of Maternal Fitness, a prenatal/postpartum exercise program, Julie has trained thousands of new moms, fitness professionals, and childbirth experts at her Manhattan studio and at seminars around the country. She is on the advisory boards of Fit Pregnancy magazine, iParenting.com, and The Woman's Sports Foundation.
Jodie Gould is an award-winning author and writer. She is also a book publicist.
Both women live in New York.
What People Are Saying
Sherry Stringfield
Sherry Stringfield, actress,"ER"
I owe my abdominal and upper body strength immediately after having my daughter to Julie Tupler's Mummy Tummy program. Thank you!
Elle Macpherson
Elle Macpherson, model and actress
By continuing to do the 'Tupler Technique' exercises every day your Mummy Tummy will go away, and that aching back will disappear as well.
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