Life Lessons for Mastering the Law of Attraction: 7 Essential Ingredients for Living a Prosperous Life
Author: Jack Canfield
A Roadmap to Achieving Your Innermost Dreams
Do you ever wonder why some people always seem to be at the right place at the right time, enjoying good fortune, health, the ideal mate, happy kids, and achieve more than the average person could ever imagine? Have you wondered what makes them so 'lucky' or well connected? People who enjoy a heighted state of living and have their dreams and goals realized to their fullest potential have tapped into one of the oldest and influential principles for living a fulfilled life—the Law of Attraction. Chicken Soup for the Soul: Life Lessons for Mastering the Law of Attraction teaches you what you need to know about living the Law of Attraction and how to create your own personal success through its concepts.
Master coaches and experts in the Law of Attraction Jeanna Gabellini and Eva Gregory and one of the superstar contributors to the The Secret, Jack Canfield, have come together to share with you the powerful and life changing lessons and techniques of the Law of Attraction.
Filled with exercises, lessons, real-life stories, and proven key ingredients, Chicken Soup for the Soul: Life Lessons for Mastering the Law of Attraction reveals how to master the law's basic tenets, which include: defining moments in life, creating space to create prosperity, acting 'as if,' trusting in intuition, transforming thought, having an 'attitude of gratitude,' and changing the impossible to possible. People have been using these techniques for thousands of years to attract their desires and now you too will be able to create the life of your dreams.
Book review: Introductory Stochastic Analysis for Finance and Insurance or Introduction to the Counseling Profession
The Sugar Solution: Your Symptoms Are Real - And Your Solution Is Here
Author: Prevention Magazin
The link between high blood sugar and type II diabeters is well known, but many people don't realize that blood sugar imbalances can set the stage for a host of health problems--from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke. Prevention's THE SUGAR SOLUTION provides the necessary tools to identify and correct high blood sugar - and drop excess pounds, replenish energy stores, and reduce disease risk in the process.
The Sugar Solution draws on a bombination of scientific research and expert opinion to shape a comprehensive, practical lifestyle strategy for balancing blood sugar. By following an eating plan that emphasizes smart carbs, good fats, and plenty of fiber; incorporating more movement into your daily routine; and taking steps to defuse stress, you can rein in out-of-control blood sugar and transform your health - in as little as 28 days.
Table of Contents:
Introduction viiWhy Blood Sugar Matters
The "Sweet" Crisis 3
The Sugar Solution Quiz: What's Your Risk? 11
Lose Weight at Last! 19
The Benefits of Balance
Your Blood Sugar Control System: An Owner's Manual 29
Ancient Body, Modern Life: The Blood Sugar Mismatch 35
Food for Thought-Or Memory Robber? 45
The Sugar Solution Eating Plan
Eat Well for Life: Better Than a Diet! 55
30 Smart Food and Weight-Loss Strategies 71
The Sugar Solution Kitchen 103
Making Healthy Restaurant Choices 117
Sweets, Treats, and Cheats 127
The Truth about Supplements 131
Slim and Sleek: Fitness for Better Blood Sugar
The Active Life-A Plan for Busy People 141
The New Walking Workout 155
Strength Training in 10 Minutes a Day 167
Soothe Stress, Control Blood Sugar
The Healing Power of Ahhh 187
Beyond Bubble Baths: Tension Tamers That Work 199
A Good Night's Sleep, At Last 207
Putting It All Together: The Sugar Solution Lifestyle Makeover
28 Days to Better Health and a Slimmer You 215
Solutions for Specific Blood Sugar Problems
Metabolic Syndrome: Your Odds Are One inFour 257
Prediabetes: More Than a "Touch of Sugar" 263
Diabetes: The New American Epidemic 271
Polycystic Ovary Syndrome: The Hidden Fertility Robber 283
Pregnancy Diabetes: Risks for Babies and Moms 293
Childhood Diabetes: Kids in Crisis 303
60-Plus Mouthwatering Recipes 311
Index 375
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