The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat
Author: Elson Haas MD
It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it—this week—with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds—and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes:
- Identifying which foods you react to—and replacing them with the right foods for your body chemistry
- False Fat Week—the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds
- The Balance Program—a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight
- Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do
About the Authors:
Elson M. Haas, M.D., Medical Director of the Preventive Medical Center of Marin in San Rafael, California, is one of the nation's leading practitioners of integrative medicine. Dr. Haas's highly acclaimed books include Staying Healthy with Nutrition, The Detox Diet (Quality Paperback Book Club Best Health Book, 1998), A Diet for All Seasons, and Staying Healthy with the Seasons. He lives with his family on a farm in Sonoma County, California, where he grows food and raises animals.
Cameron Stauth, one of America's leading medical writers, is the author of nine critically acclaimed books, including Brain Longevity, The Pain Cure (both with D. S. Khalsa, M.D.), and The New Approach to Cancer. His many articles have appeared in Esquire, Prevention, and the New York Times Magazine.
What People Are Saying
Gary Null
Elson Haas is the doctor you turn to when you need a professional and sensible perspective on integrated health care.
—(Gary Null, Author, radio and TV personality)
Kathleen Desmaisons
An awesome contribution to the puzzle of losing weight. I will recommend this to everyone I know. Clear, reflective, and easy to use. A real gem!
—(Kathleen Desmaisons, Ph.D., Author of Potatoes Not Prozac
Books about: Womens Encyclopedia of Natural Medicine or Opening the Energy Gates of Your Body
Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer
Author: Carolyn M Kaelin
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)
Feel healthy again. Regain control of your life.
Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.
Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.
Feel strong again and
- Improve your flexibility and balance
- Rebuild your muscles
- Protect your bones
- Enhance your appearance, vitality, and all-around health
For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.
Carolyn M. Kaelin, M.D., M.P.H., FACS, is founding director of the Comprehensive Breast Health Center at Brigham and Women’s Hospital, a major teaching hospital of Harvard Medical School. She is a surgical oncologist at Dana Farber Cancer Institute and a leading researcher in quality of life after breast cancer.
Francesca Coltrera is a professional medical writer.
Josie Gardiner and Joy Prouty have been master trainers for more than 30 years.Josie also is a cancer survivor.
Library Journal
Kaelin (Comprehensive Health Ctr., Brigham and Women's Hospital, MA; Living Through Breast Cancer, LJ 2/15/05) believes in sweat equity as part of a breast cancer regimen. Working with fitness trainers and survivors, Kaelin offers a series of increasingly intense workouts to improve muscle tone, balance, bone strength, and general well-being. Along with the workout, Kaelin emphasizes diet, rest, and stress reduction, all areas within the patient's control. And isn't regaining some semblance of control the most important aspect of dealing with breast cancer. Head notes, sidebars, and clear illustrations add to the value of this guide. A sound approach from a known expert in the field. For all patient health collections. Copyright 2006 Reed Business Information.
No comments:
Post a Comment