Eat Clean Diet Cookbook or Making the Cut

Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean

Author: Tosca Reno

Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Author: Jillian Michaels

You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

Table of Contents:

Introduction     xi
Starting     1
Goodbye Photos     2
Body Fat Analysis     2
Measurements     3
Fitness Test     4
Science     9
The Rules     10
Stick to Your Magic Number     10
Eat for Your Metabolic Type     12
Metabolic Typing Test     13
Eat Every Four Hours, and No Skipping Meals!     28
No Processed or Junk Foods-Period!     28
Beat the Bloat-Sodium and Water Consumption     29
No Booze     31
Get It in Writing     32
The Routine     34
The Slow Oxidizer     34
The "S" Menus     34
The "S" Grocery List     40
The Balanced Oxidizer     44
The "B" Menus     44
The "B" Grocery List     49
The Fast Oxidizer     53
The "F" Menus     53
The "F" Grocery List     57
The Recipes     60
Breakfast     60
Lunch     69
Dinner     97
Sauces, Snacks, and Sides     129
Sweat     139
The Rules     140
Intensity, Intensity, Intensity     140
Mix It Up     142
Stick with It     142
Quality over Quantity     143
Pace Yourself     144
Twice a Day: Maximizing the Afterburn Effect     145
Sleep and Relaxation     146
Know When to Hold and When to Fold     147
The V-Taper (Hourglass Shape)     148
Long and Lean     148
Sinewy Arms     149
Know the Techniques     150
Split Routine     150
Circuit Training     151
Interval Training     152
Supersets     152
Combo Lifting     154
Pyramids     155
Plyometrics     156
The Routine     158
The Exercise Index     187
At Your Peak     247
Supplement Secrets     248
The 7-Day Peaking Diet     263
Index     268