Dr Gotts No Flour No Sugar Diet or You Being Beautiful

Dr. Gott's No Flour, No Sugar Diet

Author: Peter H Gott

No calorie counting.

No gram counting.

Cheating is allowed!

It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life.

During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book.

While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies'and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, DR. GOTT'S NO FLOUR, NO SUGAR DIET? features:

· Easy-to-follow meal plans you customize to your needs
· More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce

· Pantry and food lists

· Guidelines for finding the hidden flour and sugar in many foods

· Important nutritional and exercise tips

· Inspirational stories from Dr.Gott's patients and letters from readers

...and much more.

Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

You Being Beautiful: The Owner's Manual to Inner and Outer Beauty

Author: Michael F Roizen

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans — all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for.

There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness.

In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves — and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are:

• Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want.
• Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses.
• Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levelsof beauty working together so you can have a happy and healthy life.

You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score.

With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.

From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty.

Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world — the real world — of beauty.

Publishers Weekly

This follow-up to Roizen and Oz's current bestseller YOU: Staying Young, targets three dimensions of beauty: looking beautiful, feeling beautiful and being beautiful. True to their holistic vision, they provide tools, tips and quizzes on physical appearance-caring for hair, skin, nails, teeth, etc.; forming healthy diet and exercise habits; reading labels and selecting products; and choosing cosmetic enhancements (breast implants, Botox, tattoos, piercing and LASIK, for example).They also include practical ways to manage energy levels, ease aches and pains, prevent injury, cope with mood disorders, end addictions and create positive home and work environments. Identifying work and finances as major stressors and loving relationships as key to health and happiness, they offer insights and suggestions for developing a big-picture, spiritualized view of life. A 24-hour "ultimate beautiful day" shows readers how to implement changes into their typical schedule. The blend of beauty advice with love, work, finances and spirituality could be smoother, and the impish humor throughout is a bit strained. Still, this volume is as entertaining and challenging as other titles in the series. (Oct.)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Susan B. Hagloch - Library Journal

Roizen and Oz are back with the latest volume in their best-selling "YOU" series. As they have done in previous titles, they approach their subject here with humor and solid medical research. They believe that beauty is more than skin deep-it is the end result of physical and attitudinal health. If we eat properly, exercise appropriately, and use cosmetics with discretion, beauty will be ours. As always, they employ a cheerful, even satirical tone and load us up with intriguing factoids in addition to their sound medical advice. Each chapter addresses a particular element: skin, hair, teeth, metabolism, aches and pains, relationships, etc. There's a lot of overlap in this title with their previous books, but all the information is true and usable. People who are interested only in beauty will get a health boost as well. Recommended; the authors will launch the book on Oprah in November.

Table of Contents:

Introduction 1

Your YOU-Q: Measure Your Inner and Outer Beauty

Part I: Looking Beautiful

1.In the Flesh: Make Your Skin Glow

2.Head of Class: How to Save Your Hair

3.Oral Victories: Your Mouth and Teeth Are a Portal to Your Inside — and Say a Lot About Your Outside

4.Digital Revolution: Shape Up Your Hands and Feet

5.Great Shape: How to Get the Body You've Always Wante

Part II: Feeling Beautiful

6.Energized and Revitalized: Power Up Your Body by Resetting Your System

7.That's Gotta Hurt: How to Manage Your Major Aches and Pains

8.Get in the Mood: What You Can Do to Straighten Out Your Mind

9.The Worry War: Solve Your Most Troubling Job and Money Issues

Part III: Being Beautiful

10.That Lovin' Feeling: Improve Your Relationships with the People Close to You

11.That's the Spirit: How to Find True Happiness

The BeYOU-tiful Plan: Live the Ultimate Beautiful Day (and Improve Your YOU-Q)

YOU Tools: More Strategies for Helping You Become Even More Beautiful

Appendix: Healing with Steel

Finding the Right Plastic Surgery for You

Acknowledgments

Index