The Pause or The Fussy Eaters Recipe Book

The Pause: Positive Approaches to Perimenopause and Menopause

Author: Lonnie Barbach

"Informative and up-to-date . . . Barbach's trusted and knowledgeable voice is both supportive and challenging."-San Francisco Chronicle

Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause-a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this groundbreaking classic. Important additions include eight entirely new sections on topics such as SERMs (selective estrogen receptor modulators), phytoestrogens, and the impact of menopause on the female immune system. This additional research is combined with new information about menopause and mood, weight gain during menopausal transition, breast cancer survivors taking estrogen, the positive effect of estrogen on dementia and Alzheimer's, and new alternatives to traditional HRT (hormone replacement therapy) for managing hot flashes, improving bone density, and assisting breast cancer survivors. All together, the latest edition of The Pause is a must-have resource for any woman facing the "next third" of her life.

Book review: Tell Me What to Eat If I Have Headaches And Migraines or Peanuts Lunchtime Cookbook

The Fussy Eaters' Recipe Book: 135 Quick, Tasty and Healthy Recipes That Your Kids Will Actually Eat

Author: Annabel Karmel

In homes around the country, parents are fighting a difficult battle: trying to get their picky eaters to eat healthy foods without ruining family mealtime. We all know that it is critical for kids to develop sound eating habits at a young age to set them up for a lifetime of good health. However, as any time-crunched parent will tell you, it is all too easy to give in to your child's refusal to eat anything but chicken fingers and French fries. Children's food expert Annabel Karmel is here to help with 135 fast, yummy, and nutritious recipes that will tempt even the fussiest eaters.
In The Fussy Eaters' Recipe Book, Annabel shows how to sneak fruits and vegetables into child-friendly recipes to boost their nutritional content. Her Bolognese pasta sauce is packed with five different kinds of veggies -- and tastes just like the kids' menu favorite. But Annabel also believes that it's important for kids to learn to actually like healthy meals. An expert on the mind-set of fussy eaters, she provides sound strategies that can coax even the pickiest child to try new foods. You'll be amazed that salmon, sweet potatoes, and even spinach can develop into foods that your child will want to eat, and before you know it, mealtime will actually be something the whole family looks forward to.
In The Fussy Eaters' Recipe Book, you will find:
- Healthy versions of junk food classics - Simple, easy-to-prepare food that the whole family will enjoy - Nutritious snacks to entice even the fussiest eaters - Recipes for gluten-intolerant children - Delicious and nutrient-packed desserts

Table of Contents:

Contents
foreword 4
top tips for fussy eaters 6
brilliant breakfasts 13
not-so-yucky vegetables 35
funky fish 65
pasta, please 89
cheeky chicken 109
mmm - eat 135
gluten-free and gorgeous 151
cookies and cakes 173
fruity finishes 199
index 218