Can I Exercise Sitting Down?
Author: Renee Wiggins
This energizing exercise guide will jumpstart your fitness program with an easily followed thirty-day workout plan.
After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair.
With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips:
- How to stay motivated
- How to conquer your excuses
- How to eat healthy
- How to set realistic goals
If you've ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you!
Interesting textbook: Blowing the Whistle on Genocide or Power and Protest
Classical Homeopathy
Author: Michael Carlston
Part of Micozzi's Medical Guides to Complementary and Alternative Medicine series, this practical text provides a thorough introduction to classical homeopathic medicine--incorporating its unique view of health and disease, its place in the health care system, and homeopathic clinical practice. It evaluates this alternative system of medicine in terms of its clinical, scientific, philosophical, sociological, and historical contexts. In addition to a well-referenced, evidence-based research chapter, the book also addresses the practice of homeopathy, pharmacology, and specific applications of homeopathy. With its emphasis on scientific research, including discussions of clinical trial design, homeopathic theory, and clinical applications, this book serves as an informed, rational critique of this controversial subject.
• This introduction to homeopathy is scientifically grounded, written in terms appropriate for health professionals.
• Well-referenced content is clinically relevant and evidence-based, lending validity to the text.
• An appendix on specific clinical applications of homeopathy provides practical information for those referring patients for homeopathic treatment.
• The unique, comprehensive compilation of information on homeopathic medicine enables faculty to use it as a stand-alone text for health sciences students.
• Logical organization allows a segmented approach to studying various aspects of homeopathic medicine.
• Research summary and methodology discussion is useful for researchers considering investigations into homeopathy
• Information on how homeopathy is practiced and the application ofprinciples in the clinical setting helps clinicians and patients understand the process of seeing a homeopath.
• A pharmacy section provides information related to the pharmacological aspects of homeopathy.
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